CONGRATULATIONS TO EVERYONE FOR FINDING THEIR WAY TO THIS BLOG AND YOU CAN GIVE YOURSELF A PAT ON THE BACK AS WELL FOR THIS.
HI MY NAME IS AMARBIR SINGH SANDHU AND I AM FROM INDIA.THIS IS MY FIRST BLOG POST FOR THE AMAZING PEOPLE OF THE WORLD AND IT IS ABOUT WEIGHT LOSS "A THING WHICH IS BECOMING A SORT OF TREND IN ALMOST EVERYPLACE YOU CAN SEE THROUGH THE NAKED EYE".
FOR MORE IN-DEPTH INFORMATION ABOUT WEIGHTLOSS GO TO http://cbtopsites.com/r/amarbir13
SO ENOUGH INTRO. FOR NOW AND LETS GET STRAIGHT TO THE POINT ABOUT THE 10 WAYS TO LOSE WEIGHT FAST:-
DIETARY CHANGES REQUIRED FOR WEIGHT LOSS:-
TIP NO.1:-ALMOST EVERYONE IS FAMILIAR WITH THIS ONE.IN ORDER TO LOSE WEIGHT FAST YOU CUT DOWN EXCESSIVE SUGAR INTAKE AS THEY LEAD TO NOT ONLY AN RAPID INCREASE IN THE DEPOSITON OF EXCESSIVE FAT,INCREASES THE BLOOD PRESSURE,MAY EVEN LEAD TO TYPE-2 DIABETES AND A HOST OF OTHER PROBLEMS.THEREFOREYOU WILL HAVE REDUCE YOUR SUGAR INTAKE IF YOU WANT TO LOSE WEIGHT(The American Heart Association recommends men limit added sugar to 36 grams, or 9 teaspoons, per day. Women should limit added sugar to 24 grams, or 6 teaspoons, each day. An additional recommendation calls for limiting sugary soft drinks to 36 ounces every week, or 450 calories at the most, based on a 2,000-calorie diet.)
TIP NO.2:-IN ORDER TO REDUCE YOUR WEIGHT YOU'VE GOT TO "I.E." GOT TO KEEP AN EYE ON YOUR SALT INTAKE.AN INCREASE IN THE AMT. OF SALT LEADS TO WATER RETENTION IN THE BODY THAT CAN LEAD TO BLOATING.(The RDA for sodium is currently no more than 2.3 g, or 2,300 mg, of sodium daily for healthy adults. That is equivalent to about 1 tsp. of salt a day. According to the Institute of Medicine, the maximum daily intake for sodium are the following: ages 1 to 3, 1,500 mg; ages 4 to 8, 1,900 mg; ages 9 to 13, 2,200 mg, and ages 14 to 18, 2,300 mg. People who are sensitive to sodium should only consume 1,500 mg of sodium per day).
TIP NO.3:- CHEW YOUR FOOD PROPERLY BECAUSE IF YOU CHEW YOUR FOOD PROPERLY THEN MOST OF THE FOOD THAT YOU EAT IS DIGESTED BY THE SALIVARY GLANDS IN THE MOUTH ITSELF WHICH MEANS LESS AMT. OF WORK FOR THE STOMACH AND LESS AMT. OF FAT DEPOSITION.THIS MAY TAKE A LITTLE TIME BUT IT'S WORTH IT.(REMEMBER TO CHEW YOUR FOOD ATLEAST A MIN. OF 10-15 BITES)
TIP NO.4;-DRINK MORE WATER AS IT HELPS TO GET RID OF TOXINS IN THE BODY AND ALSO HELPS IN TRANSPORTING THE VARIOUS NUTRIENTS TO THE DIFFERENT PARTS OF THE BODY.(IT ALSO HELPS TO PREVENT DEHYDRATION).MOSTLY WHEN YOU ARE A "LITTLE HUNGRY" AND THINK OF GRABBING A SNACK TRY DRINKING WATER INSTEAD BECAUSE IT TURNS OUT THAT YOU ARE CONFUSING THE THIRST FOR WATER AS HUNGER FOR FOOD.
FOR MORE INFO. MY FITNESS FREAKS COULD VISIT http://cbtopsites.com/r/amarbir13
TIP NO.5;- TRY TO MAKE SURE THAT YOU GET ENOUGH PROTEIN IN YOUR DIET AS "PROTEIN IS KING":-DR.SPENCER NADOLSKY.ADDING PROTEIN TO YOUR DIET IS THE SIMPLEST,MOST EFFECTIVE AND MOST DELICIOUS WAY TO LOSE WEIGHT WITH MINIMAL EFFORT.STUDIES SHOW THAT PROTEIN INCREASES BOTH METABOLIC RATE AND REDUCE APPETITE BECAUSE PROTEIN REQUIRES ENERGY TO METABOLIZE.A HIGH PROTEIN DIET CAN INCREASE CALORIES BURNT BY TO 80 TO 100 CALORIES/DAY.PROTEIN IS ALSO THE MOST FULFILLING NUTRIENT BY FAR.
PHYSICAL EXERCISE TIPS
TIP NO.6:-GET UP GET OUTDOORS AND GET SOME EXERCISE FOR ABOUT AN HOUR OR SO BECAUSE BEING A COUCH POTATO ISN'T GOING TO BE HELPFUL TO YOUR CAUSE.
TIP NO.7:-YOU CAN JUST GO OUTWARDS AND HAVE A STROLL IN THE PARK,PLAY SOME SPORT LIKE CRICKET(MY FAV.),FOOTBALL,BASKETBALL,ETC,HIT THE GYM,RUN A MARATHON.ANYTHING THAT INVOLVES SOME SORT OF PHYSICAL ACTIVITY.
TIP.NO.8:-IF YOU DON'T WANT TO GO OUTDOORS YOU COULD DO YOGA INDOORS.(DO A GOOGLE OR A WIKIPEDIA SEARCH,ETC FOR MORE INFO.)
TIP NO.9:-CATCH UPON SOME SLEEP BECAUSE IT IS AS IMPORTANT AS MAINTAING A DIET AND GETTING EXERCISE.(ONCE AGAIN DO A GOOGLE OR A WIKIPEDIA SEARCH,ETC FOR MORE INFO. )
Meditation is a fantastic tool for weight loss. In fact, clinical studies have actually shown that certain meditation techniques have a profound effect on reducing belly fat. How does it work? The answer is actually very simple. When you are under more stress, your body secretes stress hormones that actually cause you to gain weight. This is your body's anticipation for possible starvation in the setting of a stressful event, such as a famine. However, modern day stress has little to do with natural disasters that may leave you without food for weeks and are a result of the chronic low-grade stress of daily activities, such as driving in traffic, working long hours, arguing with a spouse, etc. Meditation is a powerful tool to reduce the body's response to stress and therefore reduces the stress hormones that promote weight gain. Meditation also helps to increase your natural supply of wellbeing hormones such as serotonin, which actually make you feel more satiated and reduce the desire to eat junk food.
BONUS TIP:-DO NOT FORGET TO GIVE THE BODY THE ADEQUATE AMT. OF REST IT DESERVES BECAUSE THIS IS ALSO AS IMP. AS MAINTAINING A GOOD NUTRITIOUS DIET AND PHYSICAL EXERCISE.
I WOULD LOVE TO HEAR YOUR VIEWS(IN THE COMMENTS BELOW)ON WEIGHT LOSS AS IN HOW YOU GO ABOUT IT,TIPS AND TRICKS YOU USE AND HOW MANY OF THE ABOVE POINTS DO YOU FEEL ARE USEFUL FOR YOUR WEIGHT LOSS JOURNEY.
THANKS FOR READING ALL THE WAY THROUGH(IT REALLY MEANS A LOT TO ME).HOPE YOU FIND THIS HELPFUL IN YOUR JOURNEY OF WEIGHT LOSS AND IF YOU WANT TO LEARN MORE ABOUT WEIGHT LOSS AND "TONS" OF OTHER STUFF THEN MY FRIEND I RECOMMEND YOU CLICK THE LINK BELOW AND SEE FOR YOURSELVES.(JUST TYPE WEIGHT LOSS IN THE SEARCH BOX AFTER YOU CLICK THE LINK BELOW)
HI MY NAME IS AMARBIR SINGH SANDHU WELCOME TO MY BLOG.
Photo used under Creative Commons from Conny Sandland